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3 Tips: 'Overthinking' transformed
1. Expectations around thinking, e.g. "I have to stop thinking!"
2. Our feelings towards our thoughts, e.g. fear, judgement, attachment.
3. A technique/metaphor to help with our relationship to thoughts and thinking
3 basic things you must know before taking up meditation
A short video with a personal anecdote, where I highlight our own contribution to the stress we feel - in our interactions with others, including our partner and children.
Bedwetting children - a demonstration of the Spinal Galant reflex test I use in clinic.
Why I love it: Acupressure point Pericardium 6 (PC6) - its physical and psychological functions.
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Inner Wisdom Kinesiology acknowledges the Traditional Custodians of the land, and pays respects to their Elders past and present and emerging.